While you may blame nighttime sleeplessness on things happening in that very moment, such as an overactive mind, inadequate room temperature, or uncomfortable pillow, what you do during the day, when sleep is far from your mind, actually plays a significant role in how easy you’re able to nod off – and stay asleep – […]
Read More...
For those struggling with obstructive sleep apnea (OSA) who find CPAP therapy challenging, new medical technology using implantable devices offers an innovative treatment alternative. Selecting the best option for your needs can be challenging, so we’ve helped take some of the guess work out of the process with a side-by-side comparison of two popular OSA […]
Read More...
You’re fed up with the inconveniences that come with using CPAP and you’ve decided that it is no longer the right solution for your obstructive sleep apnea (OSA). But now what? You still need a solution for your OSA and its many disruptive symptoms. Luckily, there are a few different options available to consider, ranging […]
Read More...
If you find yourself wanting to transition from CPAP to alternatives, you’re not alone. Many individuals find CPAP machines uncomfortable, costly, ineffective, and rife with side effects. The good news? There are strategies you can use to manage OSA after CPAP. Focus on Healthy Weight Management OSA is most common among those who are overweight […]
Read More...
Unfortunately, we all had slept next to someone who snores. Also, around 45 % of adults snore occasionally as per some studies. Snoring is usually the sound that comes from air passing through your airway when it is partially blocked. It is a little annoyance or embarrassment for a few people. For others, it can […]
Read More...
Sleep apnea is often mistaken for simple snoring, which leads to it being left untreated. Worse, the symptoms can be subtle and challenging to identify, particularly for those without a medical background. If left untreated, sleep apnea can result in numerous health issues—some of which are quite dangerous. Here, we discuss some of the most […]
Read More...
Sleep apnea presents a significant challenge to health and well-being, impacting many aspects of daily life. Thankfully, there are ways to mitigate these challenges. Lifestyle modifications can play a pivotal role in alleviating symptoms and improving overall quality of life for those affected by this condition. Here, we delve into the ways in which diet, […]
Read More...
If you’re living with sleep apnea, you know how debilitating it can be. Not only do you suffer from loud snoring and restless nights, but it can also leave you feeling exhausted and groggy the next day. Luckily, there are treatments available to help alleviate the symptoms of sleep apnea. Two popular options are hypoglossal […]
Read More...
Sleep apnea disrupts your breathing during sleep, causing a range of symptoms like loud snoring, disturbed sleep, daytime sleepiness, and mood changes. CPAP machines have typically been the recommended treatment to alleviate these symptoms. However, there are a slew of unpleasant side effects from using a CPAP machine to treat your sleep apnea. Skin Marks […]
Read More...
Sleep apnea is a serious medical condition that affects millions of people worldwide. Many people with sleep apnea are not even aware that they suffer from the condition, as the symptoms can often go unnoticed or become attributed to other causes. Identifying sleep apnea is essential for maintaining good health and improving the quality of […]
Read More...