You’re fed up with the inconveniences that come with using CPAP and you’ve decided that it is no longer the right solution for your obstructive sleep apnea (OSA). But now what? You still need a solution for your OSA and its many disruptive symptoms. Luckily, there are a few different options available to consider, ranging […]
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If you find yourself wanting to transition from CPAP to alternatives, you’re not alone. Many individuals find CPAP machines uncomfortable, costly, ineffective, and rife with side effects. The good news? There are strategies you can use to manage OSA after CPAP. Focus on Healthy Weight Management OSA is most common among those who are overweight […]
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Unfortunately, we all had slept next to someone who snores. Also, around 45 % of adults snore occasionally as per some studies. Snoring is usually the sound that comes from air passing through your airway when it is partially blocked. It is a little annoyance or embarrassment for a few people. For others, it can […]
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Sleep apnea is often mistaken for simple snoring, which leads to it being left untreated. Worse, the symptoms can be subtle and challenging to identify, particularly for those without a medical background. If left untreated, sleep apnea can result in numerous health issues—some of which are quite dangerous. Here, we discuss some of the most […]
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Sleep apnea presents a significant challenge to health and well-being, impacting many aspects of daily life. Thankfully, there are ways to mitigate these challenges. Lifestyle modifications can play a pivotal role in alleviating symptoms and improving overall quality of life for those affected by this condition. Here, we delve into the ways in which diet, […]
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If you’re living with sleep apnea, you know how debilitating it can be. Not only do you suffer from loud snoring and restless nights, but it can also leave you feeling exhausted and groggy the next day. Luckily, there are treatments available to help alleviate the symptoms of sleep apnea. Two popular options are hypoglossal […]
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Sleep apnea disrupts your breathing during sleep, causing a range of symptoms like loud snoring, disturbed sleep, daytime sleepiness, and mood changes. CPAP machines have typically been the recommended treatment to alleviate these symptoms. However, there are a slew of unpleasant side effects from using a CPAP machine to treat your sleep apnea. Skin Marks […]
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